How Air Conditioner Service May Help You Sleep Better

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Relaxation is extremely important to your overall well-being. It affects everything from your health to your disposition. That’s why it’s too bad that, according to research, most humans require anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make reaching your optimal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when possible, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a consistent bedtime routine will tell your body it’s time to get some shut-eye. Try having a warm bath, listening to calming music, or reading a book. Once you’ve set your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Holiday Heating & Air Conditioning at 636-206-4250 so we can do our part to help you get the sleep and comfort you need.

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